Monday, February 13 at 4:00pm. Rhythm & Breath: Kundalini Yoga & Meditation

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Raise your Kundalini energy and your awareness with Asana (yoga postures), Pranayam (breathing techniques), Mantra (use of sound to alter thought patterns and brain chemistry), Mudra (hand positions to channel energy flow) and Meditation (quieting the mind to promote mental clarity and self-awareness) to soulful grooves, beatz and rarities…maybe even a live drummer!

Kundalini lies at the base of the spine. Kundalini is sexual energy, creative energy. When pranic energy is cultivated and raised, it can unlock our infinite potential. When the energy in the lower triangle (1st, 2nd, 3rd chakra) is stagnant and/or stuck, we become fearful, uncompromising, and angry.

With this yoga, we break through the blockages in our chakras, alter our life condition and heal life-times of karma.

It is said that Kundalini is the fastest way to create transformation.

Class is given by Sufi poet/healer LUZ:

Monday Eve. from 5:30 pm to 6:30pm

1501 Broadway
Brooklyn, NY 11221

(Take the J train to Halsey)

Bring a mat or towel

Suggested Divine Exchange of $10

Bring a friend and your class is FREE!

Hope to see you there!

Spread the word!

This entry was published on January 19, 2012 at 9:46 pm and is filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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